UNSALTED SOFT PRETZEL vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 14 nutrient categories
UNSALTED SOFT PRETZEL: 5
vs
MULTIGRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 253 cal | 266 cal | |
| Protein | 9.5 g | 10.2 g | |
| Carbs | 52.6 g | 52.3 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 526 MG | 344 MG |