UNSALTED SMOOTH PEANUT BUTTER vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 13 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 5
vs
WILDERNESS POETS: 7
(1 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 594 cal | 557 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |