UNSALTED SMOOTH PEANUT BUTTER vs SPARTAN
Nutrition comparison per 100 g serving
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UNSALTED SMOOTH PEANUT BUTTER wins in 7 out of 13 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 7
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 258 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |