UNSALTED SMOOTH PEANUT BUTTER vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 7 out of 10 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 2
vs
UNSWEETENED 5 SEED BUTTER: 7
(1 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 467 MG | 662 MG | |
| Sodium, Na | 0 MG | 147 MG |