UNSALTED SLICED RAW ALMONDS vs ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED SLICED RAW ALMONDS wins in 6 out of 12 nutrient categories
UNSALTED SLICED RAW ALMONDS: 6
vs
ORGANIC DRY ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | UNSALTED SLICED RAW ALMONDS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 21.1 g | 23.3 g | |
| Carbs | 21.1 g | 20 g | |
| Fat | 49.1 g | 53.3 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED RAW ALMONDS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SLICED RAW ALMONDS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.5 MG | 0 MG |