UNSALTED SLICED RAW ALMONDS vs CRANBERRY HARVEST MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SLICED RAW ALMONDS wins in 6 out of 12 nutrient categories
UNSALTED SLICED RAW ALMONDS: 6
vs
CRANBERRY HARVEST MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED SLICED RAW ALMONDS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 21.1 g | 13.3 g | |
| Carbs | 21.1 g | 43.3 g | |
| Fat | 49.1 g | 30 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SLICED RAW ALMONDS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SLICED RAW ALMONDS | CRANBERRY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 733 MG | 533 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |