UNSALTED ROASTED WHOLE CASHEWS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE CASHEWS wins in 11 out of 17 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 11
vs
MILK CHOCOLATE MACADAMIAS: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 553 cal | |
| Protein | 17.9 g | 7.9 g | |
| Carbs | 28.6 g | 52.6 g | |
| Fat | 46.4 g | 39.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Copper, Cu | 2.0 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 53 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |