UNSALTED ROASTED WHOLE CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 10 MG | |
| Potassium, K | 467 MG | 553 MG | |
| Sodium, Na | 0 MG | 100 MG |