UNSALTED ROASTED SUNFLOWER SEEDS vs ROASTED SALTED PUMPKIN IN SHELL
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER SEEDS wins in 7 out of 13 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 7
vs
ROASTED SALTED PUMPKIN IN SHELL: 3
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 11.8 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 35 MG | 0 MG |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 126 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |