UNSALTED ROASTED SUNFLOWER KERNELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 576 cal | 439 cal | |
| Protein | 21.2 g | 12.3 g | |
| Carbs | 18.2 g | 52.6 g | |
| Fat | 51.5 g | 24.6 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 184 MG |