UNSALTED ROASTED SHELLED SUNFLOWER SEEDS vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN SALT POPCORN wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SHELLED SUNFLOWER SEEDS: 2
vs
HIMALAYAN SALT POPCORN: 5
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SHELLED SUNFLOWER SEEDS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 571 MG |