UNSALTED ROASTED PEPITAS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED PEPITAS: 3
vs
DIERBERGS: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEPITAS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 28.6 g | 17.5 g | |
| Carbs | 14.3 g | 35 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEPITAS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEPITAS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 288 MG |