UNSALTED ROASTED JUMBO CASHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED JUMBO CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED JUMBO CASHEWS: 5
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED JUMBO CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 649 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED JUMBO CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED JUMBO CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 643 MG | 439 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |