UNSALTED ROASTED CASHEWS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED ROASTED CASHEWS: 4
vs
YELLOW POPPING CORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 368 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 30 g | 71.1 g | |
| Fat | 46.7 g | 2.6 g | |
| Fiber | 3.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 617 MG | 2,634 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |