UNSALTED ROASTED CASHEWS vs BUTTER ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED CASHEWS: 5
vs
BUTTER ORGANIC MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 57.6 g | |
| Fat | 46.7 g | 27.3 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 617 MG | 0 MG | |
| Sodium, Na | 0 MG | 576 MG |