UNSALTED ROASTED CASHEWS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 6
vs
FRENCH BURNT PEANUTS: 2
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 567 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |