UNSALTED ROASTED CASHEWS HALVES & PIECES vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS HALVES & PIECES wins in 8 out of 19 nutrient categories
UNSALTED ROASTED CASHEWS HALVES & PIECES: 8
vs
LIGHTLY SALTED MIXED NUTS: 7
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS HALVES & PIECES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 196 MG | |
| Zinc, Zn | 5.4 MG | 3.2 MG |