UNSALTED ROASTED CASHEWS HALVES & PIECES vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS HALVES & PIECES wins in 10 out of 18 nutrient categories
UNSALTED ROASTED CASHEWS HALVES & PIECES: 10
vs
DRY ROASTED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS HALVES & PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS HALVES & PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS HALVES & PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 2.1 MG | 0.7 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 114 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 536 MG | 214 MG | |
| Potassium, K | 643 MG | 357 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 5.4 MG | 1.1 MG |