UNSALTED ROASTED CASHEWS vs CHOCOLATE CHERRY CRUNCH MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 9 out of 15 nutrient categories
UNSALTED ROASTED CASHEWS: 9
vs
CHOCOLATE CHERRY CRUNCH MIX: 4
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 25 g | 68 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | CHOCOLATE CHERRY CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |