UNSALTED ROASTED CASHEWS vs WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 7 out of 12 nutrient categories
UNSALTED ROASTED CASHEWS: 7
vs
WALNUTS: 1
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 647 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 26.7 g | 14.7 g | |
| Fat | 50 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |