UNSALTED ROASTED ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 50 MG |