UNSALTED ROASTED ALMONDS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 5 out of 12 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
HEMP SEED MIX: 5
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 543 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 22.9 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |