UNSALTED ROASTED ALMONDS vs ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
UNSALTED ROASTED ALMONDS: 7
vs
ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 60 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 0 MG | 340 MG |