UNSALTED ROASTED ALMONDS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
SWEET 'N SALTY MIX: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 488 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 16.7 g | 46.5 g | |
| Fat | 53.3 g | 30.2 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 72 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 542 MG | |
| Sodium, Na | 0 MG | 186 MG |