UNSALTED ROASTED ALMONDS vs ORCHARD BLEND ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 4 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
ORCHARD BLEND ALMONDS: 3
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ORCHARD BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 183 MG |