UNSALTED ROASTED ALMONDS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
MAIN & GEARY: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 375 MG |