UNSALTED ROASTED ALMONDS vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 10 out of 16 nutrient categories
UNSALTED ROASTED ALMONDS: 10
vs
BLACK FOREST MIX: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |