UNSALTED ROASTED ALMONDS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
COUNTRY MIX: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 700 MG | 536 MG | |
| Sodium, Na | 0 MG | 161 MG |