UNSALTED ROASTED ALMONDS vs ALMOND MIX BAR
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
ALMOND MIX BAR: 4
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calories | 600 cal | 494 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 42.4 g | |
| Fat | 53.3 g | 32.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | ALMOND MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 400 MG |