UNSALTED ROASTED ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 14 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
SUNFLOWER KERNELS: 6
(4 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG | |
| Zinc, Zn | 0 MG | 5 MG |