UNSALTED ROASTED ALMONDS vs PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX wins in 8 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX: 8
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | PLANTERS NUT-RITION ESSENTIAL NUTRIENTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |