UNSALTED ROASTED ALMONDS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 10 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 3
vs
PUMPKIN SPICE ALMONDS: 10
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 607 MG | |
| Sodium, Na | 0 MG | 71 MG |