UNSALTED ROASTED ALMONDS vs FALL EDITION HARVEST MEDLEY MIX
Nutrition comparison per 100 g serving
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FALL EDITION HARVEST MEDLEY MIX wins in 8 out of 15 nutrient categories
UNSALTED ROASTED ALMONDS: 5
vs
FALL EDITION HARVEST MEDLEY MIX: 8
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 483 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 16.7 g | 44.8 g | |
| Fat | 56.7 g | 31.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 0 MG | 86 MG |