UNSALTED RAW WHOLE ALMONDS vs RAW NUTS 'N BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED RAW WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW WHOLE ALMONDS: 6
vs
RAW NUTS 'N BERRIES TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | UNSALTED RAW WHOLE ALMONDS | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 23.3 g | 42.5 g | |
| Fat | 50 g | 35 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW WHOLE ALMONDS | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW WHOLE ALMONDS | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 130 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 733 MG | 520 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |