UNSALTED RAW SUNFLOWER KERNELS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
UNSALTED RAW SUNFLOWER KERNELS: 6
vs
RAW CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER KERNELS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW SUNFLOWER KERNELS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER KERNELS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 76.7 MG | 3.2 MG | |
| Potassium, K | 647 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |