UNSALTED RAW PUMPKIN SEEDS vs PREMIUM WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
UNSALTED RAW PUMPKIN SEEDS: 5
vs
PREMIUM WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | UNSALTED RAW PUMPKIN SEEDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 35.5 g | 20 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PUMPKIN SEEDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW PUMPKIN SEEDS | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 267 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Potassium, K | 784 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |