UNSALTED RAW NATURAL ALMONDS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED RAW NATURAL ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED RAW NATURAL ALMONDS: 6
vs
HONEY ROASTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | UNSALTED RAW NATURAL ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED RAW NATURAL ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 79 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 611 MG | |
| Sodium, Na | 0 MG | 321 MG |