UNSALTED RAW MIXED NUTS WITH ALMONDS vs ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS WITH SEA SALT wins in 7 out of 19 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 6
vs
ROASTED PISTACHIOS WITH SEA SALT: 7
(6 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 464 MG |