UNSALTED RAW MIXED NUTS WITH ALMONDS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 9 out of 16 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 9
vs
HAWAIIAN BLEND: 3
(4 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 214 MG | |
| Potassium, K | 679 MG | 229 MG | |
| Sodium, Na | 0 MG | 71 MG |