UNSALTED RAW MIXED NUTS WITH ALMONDS vs SWEET THE CHILL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 6
vs
SWEET THE CHILL ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 24 g | 17.9 g | |
| Fat | 52 g | 53.6 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | SWEET THE CHILL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 321 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Magnesium, Mg | 240 MG | 250 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 680 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |