UNSALTED RAW MIXED NUTS WITH ALMONDS vs KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 4
vs
KERNELS: 4
(4 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 325 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 53.6 g | 3.8 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |