UNSALTED RAW MIXED NUTS WITH ALMONDS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 6
vs
GLAZED POPCORN: 2
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 607 cal | |
| Protein | 19.2 g | 3.6 g | |
| Carbs | 23.1 g | 125 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 529 MG |