UNSALTED ENERGY RAW NUT MIX vs ALMONDS FLAVORED WASABI & SOY SAUCE
Nutrition comparison per 100 g serving
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ALMONDS FLAVORED WASABI & SOY SAUCE wins in 7 out of 13 nutrient categories
UNSALTED ENERGY RAW NUT MIX: 3
vs
ALMONDS FLAVORED WASABI & SOY SAUCE: 7
(3 ties)
Overview
| Nutrient | UNSALTED ENERGY RAW NUT MIX | ALMONDS FLAVORED WASABI & SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 526 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 42.1 g | 21.4 g | |
| Fat | 34.2 g | 53.6 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ENERGY RAW NUT MIX | ALMONDS FLAVORED WASABI & SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ENERGY RAW NUT MIX | ALMONDS FLAVORED WASABI & SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 411 MG |