UNSALTED RAW ALMONDS vs SEA SALT DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
SEA SALT DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 643 cal | |
| Protein | 19.2 g | 28.6 g | |
| Carbs | 23.1 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 731 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |