UNSALTED RAW ALMONDS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 5
vs
SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 433 cal | |
| Protein | 19.2 g | 16.7 g | |
| Carbs | 23.1 g | 53.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 11.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |