UNSALTED RAW ALMONDS vs DELUXE MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
DELUXE MIXED NUTS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 577 cal | 607 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 23.1 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Potassium, K | 731 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |