UNSALTED RAW ALMONDS vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 5
vs
OREGON GROWN HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 50 g | 55.9 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 147 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |