UNSALTED RAW ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 114.3 g | |
| Carbs | 21.4 g | 103.6 g | |
| Fat | 50 g | 260.7 g | |
| Fiber | 10.7 g | 53.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNSALTED RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 146 MG |