UNSALTED RAW ALMONDS vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 10 out of 19 nutrient categories
UNSALTED RAW ALMONDS: 6
vs
NATURE'S PLACE: 10
(3 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 21.4 g | 65.4 g | |
| Fat | 50 g | 17.3 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 714 MG | 240 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 0 MG | 115 MG |