UNSALTED PREMIUM CASHEWS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 2 out of 16 nutrient categories
UNSALTED PREMIUM CASHEWS: 1
vs
CASHEWS HALVES & PIECES: 2
(13 ties)
Overview
| Nutrient | UNSALTED PREMIUM CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PREMIUM CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PREMIUM CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 2.1 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 679 MG | 679 MG | Tie |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |